![]() ![]() Mostly those with a mountain bike will travel the trail but there are some road bike teams that will zip through. The designated street parking generally has a spot or two open and if not, someone generally comes within very little wait time. I’ve yet to see anyone ticketed but can’t make any promises! The small parking lot is very convenient and many non-residents consistently park there including myself. Normally the lots are for everyone, but during Covid they are encouraging more local residents. Most parking is currently for DuPage residents only but there is a small parking lot that is available if you are a non-resident and public street parking. It was a magical moment and that was caught on video. During my last visit, as I rode past one of the open marshes, two blue herons playfully took flight over the water. I have done this trail about ten times in the past year and there has always been something different to see. You’ll see revived marshland, savannah, ponds, waterfalls, open prairies, and both oak and red pine forests. The trail is part of the DuPage Forest Preserve and there are many different ecosystems that you’ll pass if you do the full loop. Personally, I wear a helmet, ski goggles, and a ski bandana/mask to be extra safe. Please be mindful of the current Illinois state guidelines for mask usage. Of course, you can always head out for as long as you want and then just turn around if you don’t want to do the full loop. Riding at medium speed, it’ll take you around an hour to complete the loop without stopping. This will obviously range from season to season but if you plan on going the full loop and biking, you’ll want to give yourself enough time to get done with your ride. LATE IN THE DAY or a couple hours before closing which is an hour before sunset.You may run into other adults walking, hiking, running, or biking but they’re generally solo getting in a workout. You’ll avoid families with kids and groups of teenagers that like to stroll the paths during the day. REALLY EARLY or an hour after sunrise will give you a head start on the trail.Weekends draw the most visitors with mid-day during the week reigning in a close second. The limestone paths are 8’ wide and easy enough to maintain a 6’ distance, even if it means stepping off of the path by a foot at some spots. Waterfall Glen is a popular, gorgeous 9.5 mile loop adjacent to Argonne National Laboratory in Darien, IL. ![]()
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![]() ![]() We dove deep into my personal Glock 43 in our in-depth review. It’s a wonderful gun – and at about 1” wide can work well in any carry position. The Glock 43 is the subcompact that consistently performs – especially chambered for 9mm rounds. The Glock 43 is a variant on the full-size Glock 17 platform (one of its “Slimline” variants) as the Glock 19 is generally too big for CCW. They’re great pistols – and the Glock 19 has been a law enforcement staple since its introduction in 1983. You’ll rarely see a list of 9mm pistols without a Glock, and for good reason. This will ensure you can comfortably and confidently carry your weapon every day. The new XMacro is the first P365 to include palmswell inserts, expanding the available hand sizes that can find a home on the platform. I attribute the Sig P365’ impressive accuracy and ease of use to its good grip and excellent trigger.Īny shooter should be able to become proficient with this pistol in a short amount of time, and the grip is large enough for a variety of hand sizes. If you’re a trigger connoisseur, then you should love this pistol. That is subjective, but it’s still worth noting. Some of our testers commented that it might be the best trigger in all of the subcompact polymer frame, striker-fired pistols out there. ![]() The trigger pull is no heavier than the Glock 26’s but it offers a better trigger feel and a short and snappy pull overall. One of the biggest pluses of the Sig P365 Subcompact is its short and smooth trigger pull. The various pistol components are interchangeable, and that makes this a highly customizable pistol.īeyond the accessory rail, you can build a small-frame pistol for concealed carry one day, and then on another day, you can have the full-frame gun you want to shoot. You can configure this pistol to any size: subcompact, compact, and full-frame by swapping the grip module on the P365 firing control unit. They vary from full-size to micro-compact carry pistols, so you can decide which pistol with an external safety is perfect for your needs.One thing that sets the Sig P365 subcompact apart from the competition is that the pistol is highly customizable thanks to a modular design. I’ve put together a list of 10 great pistols with external safeties in alphabetical order. Several manufacturers now utilize a grip safety on pistols that aren’t 1911s. The grip safety is activated automatically when you release your grip on the gun. Grip Safety: Widely used on 1911s, a grip safety is a device normally located on the backstrap of the grip, which is depressed by the strong-side hand as you grip the gun.Both are generally activated by the strong-side hand’s thumb. Designs vary, but the two most common types are a latch or block that keeps the trigger/firing mechanism from moving or a device that disconnects the trigger from the firing mechanism. It’s a switch/lever that can be flipped to “safe” it prevents the trigger from firing the pistol. ![]()
![]() ![]() This recipe for Caribbean jerk chicken marinade is super simple to make it’s just a combination of dry jerk seasoning and orange juice. If you aren’t a fan of rice, you can substitute it with a healthy grain like barley, farro, or even quinoa. As a result, replacing white rice with brown can reduce your risk of diabetes by up to 16%. ( source) Two of those nutrients are fiber and magnesium, both of which have been shown to help regulate blood sugar. Brown rice is actually white rice that has not been stripped of its nutrients. In this dish, white rice gets substituted with healthy long grain brown rice. If you’re a fan of extra spicy food, feel free to serve the pepper sauce on the side. The tantalizing flavors from the jerk seasoning and citrus marinade are perfect on their own. My homemade Jamaican pepper sauce is fantastic for adding spicy heat, but to be honest, this dish doesn’t need it. ![]() The seasoning for this jerk recipe is a spicy concoction of herbs and spices like thyme, nutmeg, allspice and cinnamon.įor some recipes like garlic chili spicy edamame, I use a hot chile sauce. With savory aromatic herbs and spices, plus citrus for the marinade, it’s a comforting dish with noticeable island flavor. That isn’t the case for this Caribbean jerk chicken recipe, though. I use a thick, paste-like rub that includes scotch bonnet peppers, so you’ll definitely feel the heat! If you like super spicy Caribbean food, make my Jamaican jerk pork ribs. The chicken is perfectly tender and juicy, and because we use boneless skinless chicken breast, it’s a healthy meal, too!Īs mentioned above, authentic jerk dishes are much spicier than this chicken dish. My version of Caribbean jerk chicken delivers the authentic sweet and spicy flavors, but in a milder way. What does Caribbean jerk chicken taste like? ![]() Depending on the recipe, jerk dishes can have spicy, sweet and sour notes, all in one bite. The flavor is extroverted and spicy, but not in an overpowering way, with a hint of sweetness from tropical citrus fruits. The marinade is very spicy, but the addition of citrus juice helps to balance the flavors.Īuthentic Jamaican jerk flavors are big and bold! If jerk seasoning had a personality, you wouldn’t find it sitting alone in a corner waiting to be noticed. In jerk-style cooking, the meat first marinates in either a wet marinade or a dry rub. Jerk is a style of cooking native to Jamaica, but popular in countries throughout the caribbean. If you’re not quite ready to hop on a plane to the Caribbean, that’s okay! You can simply cook up this quick Jamaican chicken recipe, then sit down to a delicious Caribbean meal at home instead! Each jar is a little over a buck.Some people are beginning to feel safe enough to travel again, which is great, but not everyone feels the same way. In need of new spice jars? We grabbed this Glass Spice Jar Set a few months back. This homemade spice blend can be stored for up to 2 years in an airtight container. Plan ahead by making this homemade version or grab a store bought brand. This spice blend is so complex and unique it can’t be easily substituted. What Is A Good Substitution for Jerk Seasoning?
![]() ![]() The chain Vic Tanny’s Gyms is credited with popularizing health clubs and the idea of annual memberships to a gym in the ’50s and early ’60s. Some entrepreneurs and trainers played a key role in the rising exercise culture. If you don't get the confirmation within 10 minutes, please check your spam folder. Click the link to confirm your subscription and begin receiving our newsletters. Students in physical education classes did sit ups and pushups to the chorus “Go, you chicken fat, go away! / Go, you chicken fat, go!” A shorter version was mailed to television and radio stations.įor your security, we've sent a confirmation email to the address you entered. The Kennedy Administration also mailed schools a record of “Chicken Fat,” a six-minute song composed by The Music Man composer Meredith Willson and performed by Robert Preston. This push for fitness led to an expansion of the President’s Council on Youth Fitness and calls for the formation of a White House committee on the topic under the Department of Health, Education and Welfare, and an annual Youth Fitness Congress for state governors. Only if our citizens are physically fit will they be fully capable of such an effort.” “We face in the Soviet Union a powerful and implacable adversary…To meet the challenge of this enemy will require determination and will and effort on the part of all Americans. 26, 1960, issue of Sports Illustrated, calling on Americans to exercise more. ![]() Kennedy wrote in a piece titled “The Soft American” in the Dec. I would love to hear your opinion, and it just might help someone change their health habits.ĭisclaimer: Check with your Dr to make sure you are healthy enough to work out.“In a very real and immediate sense, our growing softness, our increasing lack of physical fitness, is a menace to our society,” President-Elect John F. If I missed anything, then please add it to the comments. I may have left out something in my list. No one wants DIRTY hands on the equipment. Wash your hands when leaving the restroom.Wipe down the equipment when you are done.Go to them gym on days that you don't want to go. ![]() Take a shower BEFORE coming to the gym and wear deodorant.Not a single soul wants to smell that while they workout. Do NOT smoke cigarettes and then come into the gym.I know they are beautiful BUT its creepy! Don't stare at the super fit women in the gym.The next lifter is NOT your mom! Plus, some lifters are elderly, and they can't rack your 45lbs plates. Its GO time! Show yourself that you want it! No texting, no talking, and no social media. Don't just sit on the equipment, USE the equipment.Change your mind and the body will follow. You now eat for the nourishment of your body and NOT for taste. I want to give out some tips for the new year's resolution minded people that will hopefully give you the confidence to stay all year.īelow are 10 steps to help you fit in and hopefully stay until December. It's that quitting mindset that is so annoying. I see people flood the gym, get in the way, and then quit a few months in. I myself have had these negative emotions towards the January flood. I see a lot of comments on social media that are negative when it comes to new year's resolutioners. The time of year where people flood the gym like the first Monday of January is some magical day. Ah yes, the most interesting time of year for being in or around a gym. ![]() ![]() ![]()
![]() 【Excellent Performance】The solid state drive is silent, shock-proof, drop-proof and shock-proof, so you don't have to worry even if the computer falls.Superior transfer speeds enable faster startup, application loading, and responsiveness, improving overall system performance. ![]() 【Easy Upgrade】Solid state drive replaces traditional mechanical hard drive to upgrade your laptop or desktop computer.WORLD'S #1 FLASH MEMORY BRAND: Experience the performance and reliability from the world's #1 brand for flash memory since 2003 ***** All firmware & components, including Samsung's world-renowned DRAM & NAND, are produced in-house.SAMSUNG MAGICIAN SOFTWARE: Samsung Magician 6 software**** helps you easily manage your drive, keep up the latest updates, monitor the drive's health and status, or even enhance its performance.UPGRADE WITH EASE: Using the 870 EVO SSD is as simple as plugging it into the standard 2.5 inch SATA form factor on your desktop PC or laptop The renewed migration software takes care of the rest.MORE COMPATIBLE THAN EVER: The 870 EVO has been compatibility tested**** for major host systems and applications, including chipsets, motherboards, NAS, and video recording devices.INDUSTRY-DEFINING RELIABILITY: Meet the demands of every task - from everyday computing to 8K video processing, with up to 600 TBW** under a 5-year limited warranty***.EXCELLENCE IN PERFORMANCE: Enjoy professional level SSD performance which maximizes the SATA interface limit to 560 530 MB/s sequential speeds,* accelerates write speeds and maintains long term high performance with a larger variable buffer, Designed for gamers and professionals to handle heavy workloads of high-end PCs, workstations and NAS. ![]() ![]() According to a 2012 study conducted by the University of Pennsylvania's Weight and Eating Disorders Program, 65% of dieters return to their pre-diet weight within three years and only 5% of people who lose weight on a restrictive diet, such as a liquid or no-carb, manage to keep the weight off - just one out of every 20 dieters. "It took me ages to piece it all together and, once I had, I wanted to help others do the same and in far less time." "Even if it is working, it might not be sustainable so be prepared for a period involving a lot of trial and error."įor Rook Williams this was a huge reason why he became a coach in the first place. ![]() "With so much conflicting information out there and each of us having our own unique goals, schedules and responsibilities, the chance of getting your nutritional approach spot on when going alone immediately is incredibly slim," Rook Williams explains. Unrealistic expectations and the dangers of expecting to get it right the first time are one of the main things that Rook Williams warns his clients about. No matter what resolution you may make in the New Year, for Rook Williams, success is all about perspective and making changes in incremental ways that suit your lifestyle rather than completely disrupting it. But those who let one mistake spill over into more mistakes are the ones who are most likely to give up and start again next year." "Never just one solution" ![]() ![]() "What's important is how quickly you dust yourself off and get back to work. "Everyone falls off the horse at some point, even the pros," Rook Williams continued. It's still two more than you were doing before, so just wipe the slate clean and try it again without holding on to guilt or punishing yourself." If you planned to train three days one week but only managed two, that doesn't make you a failure. "Being new at something and hoping to be perfect straight away is a sure fire way to give up on anything very quickly," Rook Williams explains. One of the biggest reasons why Rook Williams' clients often succeed when it comes to setting goals is the focus on maintaining a healthy outlook every day and "saying no to short-termism." Another study indicates that four out of every five people who join the gym in January will actually quit within five months. One of the biggest obstacles to maintaining resolutions, particularly when it comes to fitness objectives, is to choose goals that are both achievable and sustainable.Īn estimated 12% of all new gym memberships per year occur in January, according to a study done by IHRSA, the fitness industry's only global trade association that represents health clubs worldwide. Whether you hire a professional or not, just removing the guesswork and gaining a sense of direction always helps the individual on their path to success." "Motivation is temporary" Lacking motivation is common and, in my experience, is something that comes when you don't have a plan. "In the case of fitness, it's not just the food or training or wider lifestyle that will create the change but all three of these things working together," he continued. Ultimately, to successfully make a change for the better, it comes down to striking the right balance, according to Rook Williams. That's when having someone to guide you can keep you accountable can be invaluable in the process of change." "There will be times when either you want to stop or results seem to have stopped and that can be hard to deal with. "You have to bear in mind that creating new habits is hard and progress for anything worthwhile is never linear," he said. "If you can't keep up the routine then you definitely won't keep the results." "A great question to ask yourself when starting out is "does this feel sustainable?" Rook Williams explains to ABC News. Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement or happiness (21%) and losing weight (20%), according to a report published by Statista in Nov. "Anything worthwhile is never without obstacle" But this doesn't necessarily translate to immediate change and action just because of timing. Psychologically speaking, the beginning of a new year is often viewed as a seminal moment - a time to reflect on the previous year and look ahead to the new one. ![]() Many resolutions are made on December 31st, and go down the drain on January 2nd." "Changing from December 31st to January 1st is not a dramatic discontinuity. "Changing your habits is very difficult, including finding the right moment to make a change," Bas Verplanken, professor of social psychology at the University of Bath, said in a report released by the Society for Personality and Social Psychology in 2017. ![]() ![]() ![]() PLEASE READ THE FOLLOWING TERMS AND CONDITIONS OF USE CAREFULLY BEFORE USING THIS WEBSITE.Īll users of this site agree that access to and use of this site are subject to the following terms and conditions and other applicable laws. InsuranceĪll orders shipped from Dragon Vape are insured up to $100.00 on tracked packages only, free of charge. All return shipping will be at the buyers cost. Once the package has been shipped we will not be able to offer any solutions until the package has been received back at our warehouse. Order cancellations must be completed prior to the products being sent out. Customers will be sent replacements ONLY when we have received the original products. Once the package has left the warehouse we will not be able to accommodate any changes to your order.Īny changes after the product is shipped must be at the shipping cost of the customer. We are only able to make adjustments to orders before they are shipped or sent out for delivery. If you are looking to make changes to your order, please contact us as soon as possible. Please ensure tracking is selected if purchasing out of Canada for tracking numbers to be provided. One of our retail associates will contact you as soon as your parcel arrives at your selected picked up location.Īll order receive tracking in their emails along with the purchase invoice. Delays may occur on long weekends and sale dates. We currently do not offer next day pick up on the weekends. In store pick up turnaround time is 48 hours from purchase time for orders placed before 5:00pm Monday to Friday. Simply select the closest retail location you would like to pick up your order from at check out. In store pick up is offered at all of our retail locations across the Greater Toronto Area. They will do their best to accommodate any changes but this is not guaranteed. Once your package is picked up, any changes to delivery would need to be communicated directly with your Courier driver. You would be responsible to communicate with the courier driver by responding to their text messages.Īll packages returned to our warehouse due to inability to deliver will have a $10 fee plus 10% restocking fee. Please read our Terms and Conditions here.If you are not available to receive your package a second attempt will be made the following day. Your package can be left with someone of age at the household, however, it cannot be left in the mailbox, at a concierge or unattended at the door.Īny package that is not delivered due to age of maturity will have a 90% restocking fee. IN ORDER TO RECEIVE YOUR PACKAGE YOU MUST SHOW A VALID GOVERNMENT ID TO THE DELIVERY DRIVER. Orders over $75 in the USA Same Day DeliveryĬustomers will receive a text notification once the package is picked up from our warehouse along with a tracking link and an estimated time of delivery when the driver is on the way to you. All orders are shipped within 24 hours of purchase Monday to Friday. All international purchases are shipped via Canada Post & USPS. Our online vape shop uses Canada Post, Canpar & UPS for shipping in Canada. Hand off and Pick up of any order will NOT be able to be picked up by any other person than the purchaser.Īll orders unclaimed due to age verification fails result in a 90% restocking fee. All shipments MUST be shipped and claimed by the purchaser. You must be the legal vaping age in your province or state when your order from our vape store. Our online vape shop ships and delivers same day via age verification. Our customer service team is dedicated to ensure that you have the best vaping experience possible when you shop with Dragon Vape.įor price matches online please contact us before making your purchase. Better yet, we will take off an extra 5% off Regular priced items. ![]() Why bother looking for cheap vape juice at your local vape shop or wait for a sale on vape hardware before you make an online purchase? We will match any local vape shop in our markets. Coils, Eliquid, Pods, Disposables, Tanks, Rebuildable Products, Batteries do not qualify under our warranty program. Please note that for no other reason will we honor a warranty. Original packing is required for the replacement.ĭevice charging issues, Internal battery issues, Chip and LCD display issues, Auto firing and other device firing issues. We will ship your replacement product Free of charge. The defective item must be shipped back to our warehouse at the cost of the customer. Our online vape shop and vape stores offer a 90 day replacement warranty for defective hardware. ![]() ![]() Do you see a ceiling fan in your home? It probably needs dusting! Neglect this task and you might be flinging dust particles around the room when you turn the fan on. Flush the toilet three times to rinse out the tank.Turn on the water and allow the tank to fill.Drain the tank by switching off the water to your toilet and flushing it.Remove the lid and add 4 cups of vinegar.While the tank doesn't have to be cleaned as often as the toilet itself, occasionally check it for stains from mineral buildup. Wipe it down with paper towels and then toss them in the trash. While waiting for the cleaner to cleanse the toilet bowl, spray down the entire rest of the toilet, including the seat, under the seat, the base, and even the floor area around the base. Finally, scrub with a hard bristle brush. Toilet bowl cleaners need this much time to disinfect surfaces. Then let it sit for at least 10-15 minutes. Spray the toilet cleaner inside the bowl, covering the whole surface up to the top. Here are some quick and easy tips to keep in mind when polishing your porcelain throne: Perhaps that's why people don't take the time to learn how to do it right. You don't want to depend on being angry to clean your house, nor do you want to associate cleaning with rage.Ġ9 of 20 Clean the Toilet Correctly (And Without Gagging)Ĭleaning the toilet lands near the top of the most-dreaded cleaning tasks list. By all means, use this excess energy (it's better than punching the person you're angry at), but don't reserve all your cleaning for times of disquiet. You channel your rage into cleaning, which makes that elbow grease 10 times stronger. This way, you'll regularly benefit from that "got that done" feeling. It leads to a neat and healthy home and prevents you from facing colossal clean-ups that take all day.īut it can also lead to a feeling of "never being done." Keep a checklist of even these small tasks, and mark them off when you complete them. ![]() Cleaning Plodderĭo you constantly turn to clean whenever you have a spare moment? Regular, light cleaning is beneficial in many ways. Do harsh chemicals make you gag? Buy natural cleaning products scented with pleasing essential oils (or make them yourself). If you tend to procrastinate because you hate cleaning, give yourself incentives to get it done. Identifying your cleaning personality is the first step to developing a plan or routine that works for (rather than against) you. ![]() Some people are stress cleaners, while others are chore procrastinators. 01 of 20 Lean Into Your Cleaning Personality ![]() ![]() A couple retries and they eventually became both light but one of them weighed more even though they both had no modifications. ![]() I had a level 20-30 character go for them and they came up as light combat and sturdy combat. Still waiting on an official answer from the admin, though. I think they're SUPPOSED to be leveled, but maybe whoever programmed them screwed up somehow. Not sure why as all the vids and this page says one should be Light and the other Sturdy- Wulfharth ( talk) 14:55, Decem(UTC) ![]() I got these at a lowish level and they are BOTH light combat armor. How the hell did THAT happen? - Malus X ( talk) 02:17, Decem(UTC) When I actually tried them on, one was the regular version of Combat Armor and the other was the Heavy version. I didn't think much of it, maybe one was standard and the other was polymer. One leg piece had low Damage Resistance with slightly lower Energy Resistance, and the other piece had higher DR and ER, but the ER was still a little lower when compared to normal Combat Armor leg stats. I JUST got these and noticed something off about them. Please sign your posts with ~~~~! Leveled and Off? You can make it there by using buffjet and jetfuel same time by far more easier -Preceding unsigned comment added by 88.238.76.95 ( talk 7 Four different stats (The fourth one).Continued abuse of our services will cause your IP address to be blocked indefinitely. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection. ![]()
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