According to a 2012 study conducted by the University of Pennsylvania's Weight and Eating Disorders Program, 65% of dieters return to their pre-diet weight within three years and only 5% of people who lose weight on a restrictive diet, such as a liquid or no-carb, manage to keep the weight off - just one out of every 20 dieters. "It took me ages to piece it all together and, once I had, I wanted to help others do the same and in far less time." "Even if it is working, it might not be sustainable so be prepared for a period involving a lot of trial and error."įor Rook Williams this was a huge reason why he became a coach in the first place. "With so much conflicting information out there and each of us having our own unique goals, schedules and responsibilities, the chance of getting your nutritional approach spot on when going alone immediately is incredibly slim," Rook Williams explains. Unrealistic expectations and the dangers of expecting to get it right the first time are one of the main things that Rook Williams warns his clients about. No matter what resolution you may make in the New Year, for Rook Williams, success is all about perspective and making changes in incremental ways that suit your lifestyle rather than completely disrupting it. But those who let one mistake spill over into more mistakes are the ones who are most likely to give up and start again next year." "Never just one solution" "What's important is how quickly you dust yourself off and get back to work. "Everyone falls off the horse at some point, even the pros," Rook Williams continued. It's still two more than you were doing before, so just wipe the slate clean and try it again without holding on to guilt or punishing yourself." If you planned to train three days one week but only managed two, that doesn't make you a failure. "Being new at something and hoping to be perfect straight away is a sure fire way to give up on anything very quickly," Rook Williams explains. One of the biggest reasons why Rook Williams' clients often succeed when it comes to setting goals is the focus on maintaining a healthy outlook every day and "saying no to short-termism." Another study indicates that four out of every five people who join the gym in January will actually quit within five months. One of the biggest obstacles to maintaining resolutions, particularly when it comes to fitness objectives, is to choose goals that are both achievable and sustainable.Īn estimated 12% of all new gym memberships per year occur in January, according to a study done by IHRSA, the fitness industry's only global trade association that represents health clubs worldwide. Whether you hire a professional or not, just removing the guesswork and gaining a sense of direction always helps the individual on their path to success." "Motivation is temporary" Lacking motivation is common and, in my experience, is something that comes when you don't have a plan. "In the case of fitness, it's not just the food or training or wider lifestyle that will create the change but all three of these things working together," he continued. Ultimately, to successfully make a change for the better, it comes down to striking the right balance, according to Rook Williams. That's when having someone to guide you can keep you accountable can be invaluable in the process of change." "There will be times when either you want to stop or results seem to have stopped and that can be hard to deal with. "You have to bear in mind that creating new habits is hard and progress for anything worthwhile is never linear," he said. "If you can't keep up the routine then you definitely won't keep the results." "A great question to ask yourself when starting out is "does this feel sustainable?" Rook Williams explains to ABC News. Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement or happiness (21%) and losing weight (20%), according to a report published by Statista in Nov. "Anything worthwhile is never without obstacle" But this doesn't necessarily translate to immediate change and action just because of timing. Psychologically speaking, the beginning of a new year is often viewed as a seminal moment - a time to reflect on the previous year and look ahead to the new one. Many resolutions are made on December 31st, and go down the drain on January 2nd." "Changing from December 31st to January 1st is not a dramatic discontinuity. "Changing your habits is very difficult, including finding the right moment to make a change," Bas Verplanken, professor of social psychology at the University of Bath, said in a report released by the Society for Personality and Social Psychology in 2017.
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